Ruth Tongue

Ruth Tongue written in dark blue inside a sketched circle

Hi, I’m Ruth

An MSc qualified nutritionist, sports scientist, employee wellbeing specialist and Pilates teacher based in London. Here you’ll find out more about my latest projects, classes, retreats and work opportunities. I’ll also be sharing the latest findings from the world of wellbeing in the articles page. 

Please do get in touch with any wellbeing related requests. 

Professional attractive woman in pale blue shirt smiling at camera.


Ruth is one of London's top nutritionists and will work with you or your company to boost your health and wellbeing and offer expert advice.


Ruth is a renowned wellbeing speaker who offers keynote talks in all areas of wellbeing online or face to face.


Ruth teaches mat Pilates in groups, one to one online or face to face in London. Ruth also runs Pilates retreats in Mallorca, Sicily, France and the UK.


Ruth's retreats sell out in Sicily, Mallorca, France and the UK. Her retreats are suitable for beginners, advanced and all ages and fitness levels.


"Ruth's retreats are a perfect opportunity to spend time with someone special in gorgeous surroundings. Being away from all the busyness of everyday life means you get plenty of time to catch up and re-charge and spend quality Mother/Daughter time together"
"It was just so nice to be away on holiday doing things that seemed “normal” after such a long time of not being able to. Relaxing and enjoying great Pilates twice a day was so nice. Meeting new people and some that I already knew and hadn’t seen for a while. The accommodation was excellent and food was amazing. Altogether it was just perfect!"