Who it’s for..

This retreat is ideally suited for women of all ages with some knowledge of Pilates but no expertise is needed! 

What’s Included

A restorative escape designed to recharge your body, mind, and spirit — surrounded by a community of like-minded women who value connection, balance, and joy.

• 5 nights accommodation

Arrive from 4pm and settle into your new home in nature and leave refreshed by 10am on your final morning.

• Daily Pilates

Two beautifully curated Pilates-based sessions per day (morning and evening), designed to strengthen, lengthen, and restore your body – with one rest evening for our beach day adventure.

• Optional sunrise circuit sessions

For those who love an energising start, join up to three early-morning workouts to awaken the body and set your rhythm for the day.

• Wholesome, locally inspired meals

Enjoy nourishing brunches, dinners, and mid-afternoon snacks crafted with love and all day teas and coffees.

• Day trip to a local beach

A sun-kissed escape filled with ocean air, connection, and a relaxed group lunch.

• Nature excursion

Reconnect with the landscape on a mindful outdoor experience designed to ground and inspire.

• Group transfers from Lisbon airport

Provided at set arrival and departure times, so you can travel effortlessly and arrive together.

What’s Not Included

• Flights or transportation to Portugal 
• Massages or other treatments
• Additional food outside of the retreat schedule
• Alcohol (there will be an honesty bar with local wines for those who would like some wine with dinner)
• Additional excursions or activities outside of the planned retreat schedule