PILATES - Classes and Retreats

*SUP Pilates and SUP Yoga classes @ Wake Up Docklands Returning from May 2018* 

Join me for some small group or one-to-one stand up paddle board Pilates and Yogalates at Royal Victoria Docks, E16 1AG.

Group and one-to-one classes available on request - email ruth@ruthtongue.com

18-24 May 2018 Deia, Mallorca FULLY BOOKED
1-7 October (6 nights) Deia, Mallorca email ruth@ruthtongue.com for more info and booking

Ruth has an internationally recognised qualification in STOTT PILATES, a contemporary approach to the original Joseph Pilates method. STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.

Ruth is also trained in BarreConceptsTM - the revolutionary ballet barre workout, combining ballet, Pilates and conditioning exercises.

Ruth tailors her programmes to meet the individual’s goals; whether it’s weight loss, return from pregnancy or pre-natal fitness, muscular strengthening, fitness, injury prevention or rehabilitation.

Ruth teaches one-to-one personal sessions, couples or group classes, and corporate sessions. Prices available on request.

Current classes
Mondays 11.15am Total body conditioning Mum's and babies @ Greenwich Pilates (drop in), 12.30-1.15 Express Pilates @ Greenwich Pilates (drop in)
Tuesdays 6.25pm Total body conditioning pregnancy @ Greenwich Pilates (drop in), 7.15pm Mixed level Pilates @ Greenwich Pilates, 8.20pm Intermediate Pilates @ Greenwich Pilates
Thursdays 7am Power Pilates @ More Yoga Lewisham (drop in) 12.30pm HIIT Pilates @ More Yoga Greenwich Creekside (drop in)

Corporate clients

Ruth's corporate clients include Crossrail, Yahoo, Mount Anvil, Birchbox, Tongue Tied Talent, Charlton Athletic Football Club and Laing. If you're interested in Pilates at your workplace, contact Ruth on ruth@ruthtongue.com or (+44) 07736 322 861

Pilates for sports

Ruth currently trains premiership footballers, working to improve strength, flexibility, balance and coordination. Pilates can complement all sports including football, rugby, tennis, golf, swimming, equestrian, running and cycling. Find out how Pilates may help your sport by contacting Ruth for more details.