PILATES 

Ruth is a STOTT trained Pilates instructor and has been teaching for over ten years across London, the UK and Europe. Ruth’s background in Sports Science and dance ensures that all classes are designed to balance the body in a safe yet challenging way. Ruth teaches one to one mat Pilates, group PIlates, corporate Pilates and works with athletes, dancers, footballers, pre and post-natal women and young and old individuals with all levels of fitness.

Ruth runs Pilates retreats in Mallorca twice yearly as well as teaching SUP (Stand Up Paddleboard) Pilates at Wake Up Docklands during the spring and summer months. 

Read Ruth's thoughts on the benefits of Pilates and Yoga in the Guardian. 

Ruth's classes:

Monday
Greenwich Pilates Studio 
Market Studio Mums and Babies Total Body 10.30-11.30am (to book)

Tuesday
Greenwich Pilates Studio
Pilates for pregnancy 6.50-7.50pm Begins January 8th 2019.  Drop in class. 
Core Pilates 8pm-9pm. 

Thursday 
More Yoga, Lewisham
Power Pilates 7am (to book)