PILATES 

Ruth is a STOTT trained Pilates instructor and has been teaching for over ten years across London, the UK and Europe. Ruth’s background in Sports Science and dance ensures that all classes are designed to balance the body in a safe yet challenging way. Ruth teaches one to one mat Pilates, group PIlates, corporate Pilates and works with athletes, dancers, footballers, pre and post-natal women and young and old individuals with all levels of fitness.

Ruth runs Pilates retreats in Mallorca twice yearly as well as teaching SUP (Stand Up Paddleboard) Pilates at Wake Up Docklands during the spring and summer months. 

Ruth's classes:

Monday
Greenwich Pilates Studio 
Market Studio Mums and Babies Total Body 11.15-12.15 (to book)

Tuesday
Greenwich Pilates Studio
Flexible Strength Pilates 6.45-7.45pm Drop in class, all levels welcome. 
Core Pilates 8pm-9pm Drop in class, not suitable for complete beginners

Thursday 
More Yoga, Lewisham
Power Pilates 7am (to book)