PILATES - Classes and Retreats

*NEW SUP Pilates classes @ Wake Up Docklands

Join me for some small group or one-to-one stand up paddle board Pilates at Royal Victoria Docks, E16 1AG.

Group and one-to-one classes available on request - email ruth@ruthtongue.com

*SUP, HIIT and social day* with Island Feather Sat 29th July 9am-1pm
 
SUP tour, SUP Pilates, HIIT fit class with AK Fitness
Bookings through AK Fitness


*NEW PILATES RETREAT DATES 2017*
23 - 29 September, Deia, Mallorca Spaces available.
Prices from £865 all inclusive
For more info and bookings email ruth@ruthtongue.com

Sicily 14-17 September 2017
Pilates, fitness and wine with Ruth Tongue and Paola D'Agostino
Prices from £650ppn
For more info and bookings email ruth@ruthtongue.com


Ruth has an internationally recognised qualification in STOTT PILATES, a contemporary approach to the original Joseph Pilates method. STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.

Ruth is also trained in BarreConceptsTM - the revolutionary ballet barre workout, combining ballet, Pilates and conditioning exercises.

Ruth tailors her programmes to meet the individual’s goals; whether it’s weight loss, muscular strengthening, fitness, injury prevention or rehabilitation.

Ruth teaches one-to-one personal sessions, couples or group classes, and will visit client’s homes, workplace, gyms or any suitable studio space or open area. Prices available on request.

Current classes

Mondays 7.15pm Hot Pilates, Cyclebeat, Lombard Court, EC3V 9BJ
Thursdays 7.15am Hot Pilates, Cyclebeat, Lombard Court, EC3V 9BJ
Thursdays 7.15pm Greenwich Pilates, Drop in
Thursdays 8.30pm Greenwich Pilates, 6 week Course


Corporate clients

Ruth's corporate clients include Crossrail, Yahoo, Mount Anvil, Birchbox, Tongue Tied Talent, Charlton Athletic Football Club and Laing. If you're interested in Pilates at your workplace, contact Ruth on ruth@ruthtongue.com or (+44) 07736 322 861


Pilates for sports

Ruth currently trains premiership footballers, working to improve strength, flexibility, balance and coordination. Pilates can complement all sports including football, rugby, tennis, golf, swimming, equestrian, running and cycling. Find out how Pilates may help your sport by contacting Ruth for more details.